Folate: folic acid vs. methylfolate
Key facts
- “Folate” is a B‑vitamin; foods contain natural folates, while many supplements/fortified foods use folic acid.
- Some supplements use L‑methylfolate (a bioactive form).
- Needs increase during pregnancy; always discuss supplements with your clinician.
How to apply it
- Check labels on fortified foods and supplements to see the folate form and amount.
- Build a folate‑rich pattern with legumes, leafy greens, citrus, and fortified grains.
- If considering L‑methylfolate or specific dosing, consult your healthcare provider—especially during pregnancy.
Research & sources
We’ll include guideline statements and reviews on folate forms and pregnancy.
- Placeholders for peer‑reviewed reviews and guidelines (we'll add citations next).