🧠Research-Backed Nutrition — In 5 Minutes or Less
Supplements
Science-backed tools to optimize recovery, cognition, and performance.
Creatine – Why You Should Be Taking It
A powerful and well-researched supplement for strength, cognition, and cellular health.
Magnesium – What You’re Missing Out On
Magnesium supports sleep, recovery, and stress — yet most people are deficient.
General Nutrition
Foundations of healthy eating based on evidence — not fads.
Dissection of the Most Popular Diets
From keto to plant-based — the pros, cons, and what the science really says.
How to Build a Balanced Plate
A visual and scientific approach to proper macro and micronutrient balance.
Nutrition Myths
We take a deep dive into the most misleading claims in the nutrition industry.
Do You Really Need 8 Glasses of Water a Day?
Unpacking the truth behind this common recommendation and what your body actually needs.
Are Carbs Really the Enemy?
Breaking down the low-carb craze and what science says about carbohydrates.
General Fitness
What actually works — based on research, not just reps.
Walking vs. Running – What’s Better?
The best exercise might be the one you're more likely to stick with. Here's what the research says.
Why Lifting Doesn’t Always Mean Bulking
Exploring strength training without the stigma — for health, longevity, and tone.